{"id":2252,"date":"2013-04-30T16:49:42","date_gmt":"2013-04-30T07:49:42","guid":{"rendered":"https:\/\/regex.info\/blog\/2013-04-30\/2252"},"modified":"2013-04-30T16:49:42","modified_gmt":"2013-04-30T07:49:42","slug":"hot-yoga","status":"publish","type":"post","link":"https:\/\/regex.info\/blog\/2013-04-30\/2252","title":{"rendered":"&#8220;Hot Yoga&#8221;"},"content":{"rendered":"\n\n\n<p>Holy cow, I'm drained. I tried something called &#8220;hot yoga&#8221; (\u30db\u30c3\u30c8\u30e8\u30ac) today at <span class='nobr'>a\nlocal<\/span> gym (<a href='http:\/\/www.inspa-kyoto.com\/'>Inspa<\/a> in eastern\nKyoto, near Sanjo Kawaramachi). <span class='nobr'>I'd never<\/span> done yoga... it seems to be\nsimple stretching and balance, but &#8220;hot yoga&#8221; is doing it in <span class='nobr'>a humid<\/span> room\nheated to about 36&deg;C (97&deg;F). Fumie had just joined the gym and\nreally liked this particular class.<\/p>\n\n<p>Considering that I am spectacularly unflexible, <span class='nobr'>I thought<\/span> perhaps it'd\nbe beneficial in limbering me up, so <span class='nobr'>I thought<\/span> I'd give it <span class='nobr'>a try.<\/span> <span class='nobr'>I was not<\/span>\nprepared for just how hot\/humid it was, though <span class='nobr'>I would<\/span> have been fine if\nthe class were just 45 minutes, but it was an hour and that last 15 minutes\nutterly drained me to the bone.<\/p>\n\n<p>I will sleep well tonight.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Holy cow, I'm drained. I tried something called \"hot yoga\" (\u30db\u30c3\u30c8\u30e8\u30ac) today at a local gym (Inspa in eastern Kyoto, near Sanjo Kawaramachi). I'd never done yoga... it seems to be simple stretching and balance, but \"hot yoga\" is doing it in a humid room heated to about 36&deg;C (97&deg;F). Fumie had just joined the gym and really liked this particular class.<\/p> <p>Considering that I am spectacularly unflexible, I thought perhaps it'd be beneficial in limbering me up, so I thought I'd give it a try. I was not prepared for just how hot\/humid it was, though I would have [...]","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/regex.info\/blog\/wp-json\/wp\/v2\/posts\/2252"}],"collection":[{"href":"https:\/\/regex.info\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/regex.info\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/regex.info\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/regex.info\/blog\/wp-json\/wp\/v2\/comments?post=2252"}],"version-history":[{"count":0,"href":"https:\/\/regex.info\/blog\/wp-json\/wp\/v2\/posts\/2252\/revisions"}],"wp:attachment":[{"href":"https:\/\/regex.info\/blog\/wp-json\/wp\/v2\/media?parent=2252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/regex.info\/blog\/wp-json\/wp\/v2\/categories?post=2252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/regex.info\/blog\/wp-json\/wp\/v2\/tags?post=2252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}